The most important thing if you are more conscious with your shape is to exert more effort to exercise. Exercise helps us improve our physical and mental capability. If you are willing to do it every day, then ask yourself and set a goal to help you out from your sedentary lifestyle.

With exercise, you will get some benefits that will help you lengthen your life here on earth and see your grandchildren grow.

1. Exercise helps lose weight

One of the essential benefits of exercise is to lose weight. It is more important to burn calories every day and convert these calories into energy. If you don’t have time to go to the gym, you can do it in a simpler way, like doing your household chores every day or 30 minutes brisk walking. Remember, consistency is the key to success.

2. Exercise helps prevent diseases

Another benefit of exercising is to help prevent diseases or health conditions. Lack of exercise may cause heart disease and higher cholesterol. Obese people may also prone to diabetes, that’s why we, all people, should exercise 30 minutes a day. With exercise, your blood circulation and heartbeat rate will be normalized as well as your cholesterol. Once you did some physical activities every day, you will feel different like you never feel before – that’s the exaggerating fact but it’s true.

3. Exercise improves mood

You will feel better when you do some physical activities every day. Just like doing your household chores, and once you’re done, you will feel contented and happy from what you have done today. Your physical and mental energy interacts with each other that helps you to make happier and stress-free.

4. Exercise helps boost energy

Regular physical activity helps build your muscle and lengthens your strength in your day-to-day to-dos like doing an 8AM-4PM job. Exercise helps produce more oxygen in our body to make our respiratory system work properly.

It’s up to you if you’re going to change your way of life right now. Doing physical activities or daily exercise will shape up your body and help improve your personality and confidence.

Source: http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389